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    <title>VeloCast</title>
    <link>http://velocast.podomatic.com</link>
    <description>The VeloCast is a cycling podcast, recorded and published weekly. The show covers urban cycling, professional or pro road racing news, mountain biking and details of new developments in cycling technology and equipment.</description>
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    <pubDate>Mon, 16 Jan 2012 22:27:01 GMT</pubDate>
    <itunes:keywords>bicycle,cycling,mountain,race,road,tour,urban</itunes:keywords>
    <itunes:subtitle>professional road cycling , urban bicycling, mountain biking and cycling gear news</itunes:subtitle>
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    <itunes:block>no</itunes:block>
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    <itunes:author>John Galloway &amp; Scott O'Raw</itunes:author>
    <itunes:summary>The VeloCast is a cycling podcast, recorded and published weekly. The show covers urban cycling, professional or pro road racing news, mountain biking and details of new developments in cycling technology and equipment.</itunes:summary>
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      <title>Episode 108: What Is It For</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Bike goodness from Eurobike, an interview with the legendary Joe Murray, the sad passing of Laurent Fignon and Saxo Bank go out on the razz.</description>
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      <pubDate>Thu, 09 Sep 2010 18:17:08 GMT</pubDate>
      <dcterms:modified>2010-09-09</dcterms:modified>
      <dcterms:created>2010-09-09</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
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      <itunes:duration>3944</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Bike goodness from Eurobike, an interview with the legendary Joe Murray, the sad passing of Laurent Fignon and Saxo Bank go out on the razz.</itunes:summary>
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    <item>
      <title>Episode 107: Giving Gingers A Bad Name</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Ricardo Ricco and riders playing team musical chairs, the Route de France, the Leadville 100, and weirdly Mark Twain.</description>
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      <pubDate>Fri, 20 Aug 2010 21:51:06 GMT</pubDate>
      <dcterms:modified>2010-08-20</dcterms:modified>
      <dcterms:created>2010-08-20</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
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      <itunes:duration>3662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Ricardo Ricco and riders playing team musical chairs, the Route de France, the Leadville 100, and weirdly Mark Twain.</itunes:summary>
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    <item>
      <title>Episode 106: What Were They Smoking</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The Tour of Denmark, the Tour of Poland, Ricco on the comeback trail, the not so famous five, a secret UN conspiracy, and a bike that is as expensive as it is ridiculous...

http://www.velocast.co.uk</description>
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      <pubDate>Thu, 12 Aug 2010 22:11:28 GMT</pubDate>
      <dcterms:modified>2010-08-12</dcterms:modified>
      <dcterms:created>2010-08-12</dcterms:created>
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      <itunes:duration>3679</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Tour of Denmark, the Tour of Poland, Ricco on the comeback trail, the not so famous five, a secret UN conspiracy, and a bike that is as expensive as it is ridiculous...

http://www.velocast.co.uk</itunes:summary>
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      <title>Episode 105: Barbers Pole</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Contador and Riis, Alessandro Petacchi says niente, fingering Lance Armstrong, London gets a cycle hire scheme, nipples are illegal and glow in the dark rims </description>
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      <pubDate>Thu, 05 Aug 2010 09:53:14 GMT</pubDate>
      <dcterms:modified>2010-08-05</dcterms:modified>
      <dcterms:created>2010-08-05</dcterms:created>
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      <itunes:duration>3930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Contador and Riis, Alessandro Petacchi says niente, fingering Lance Armstrong, London gets a cycle hire scheme, nipples are illegal and glow in the dark rims </itunes:summary>
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      <title>Episode 104: Three</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The final stage of this year's Tour De France where the riders finally reach Paris and Alberto Contador celebrate his third victory</description>
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      <pubDate>Mon, 26 Jul 2010 11:36:34 GMT</pubDate>
      <dcterms:modified>2010-07-26</dcterms:modified>
      <dcterms:created>2010-07-26</dcterms:created>
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      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
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      <itunes:duration>1304</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The final stage of this year's Tour De France where the riders finally reach Paris and Alberto Contador celebrate his third victory</itunes:summary>
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      <title>Episode 103: A Maggot And Two Raisins</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 19 of the 2010 Tour De France - the individual time trial in Bordeaux</description>
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      <comments>http://velocast.podomatic.com/entry/2010-07-24T12_41_02-07_00</comments>
      <pubDate>Sat, 24 Jul 2010 19:39:00 GMT</pubDate>
      <dcterms:modified>2010-07-24</dcterms:modified>
      <dcterms:created>2010-07-24</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
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      <itunes:duration>1290</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 19 of the 2010 Tour De France - the individual time trial in Bordeaux</itunes:summary>
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      <title>Episode 102: Best Friends Again</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 17 of the 2010 Tour De France where Andy Schleck and Alberto Contador rode the Col Du Tourmalet together.</description>
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      <comments>http://velocast.podomatic.com/entry/2010-07-22T14_08_08-07_00</comments>
      <pubDate>Thu, 22 Jul 2010 21:01:53 GMT</pubDate>
      <dcterms:modified>2010-07-22</dcterms:modified>
      <dcterms:created>2010-07-22</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://velocast.podomatic.com/enclosure/2010-07-22T14_08_08-07_00.mp3" length="7297902"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>912</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 17 of the 2010 Tour De France where Andy Schleck and Alberto Contador rode the Col Du Tourmalet together.</itunes:summary>
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      <title>Episode 101: No Gifts</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 16 of the 2010 Tour De France where Pierrick Fedrigo took an historic stage in to Pau</description>
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      <comments>http://velocast.podomatic.com/entry/2010-07-20T11_48_51-07_00</comments>
      <pubDate>Tue, 20 Jul 2010 18:41:53 GMT</pubDate>
      <dcterms:modified>2010-07-20</dcterms:modified>
      <dcterms:created>2010-07-20</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>audio,bicycle,biking,cycling,news,race,road,velocast</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://velocast.podomatic.com/enclosure/2010-07-20T11_48_51-07_00.mp3" length="7548678"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>943</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 16 of the 2010 Tour De France where Pierrick Fedrigo took an historic stage in to Pau</itunes:summary>
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      <title>Episode 100: The Mechanical</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 15 of the 2010 Tour De France which saw French National Champion, Thomas Voeckler, solo to victory. http://www.velocast.co.uk</description>
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      <pubDate>Mon, 19 Jul 2010 20:51:28 GMT</pubDate>
      <dcterms:modified>2010-07-19</dcterms:modified>
      <dcterms:created>2010-07-19</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>1374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 15 of the 2010 Tour De France which saw French National Champion, Thomas Voeckler, solo to victory. http://www.velocast.co.uk</itunes:summary>
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      <title>Episode 99: Stalemate</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 14 of the 2010 Tour De France that saw Christophe Riblon take the stage win at Ax-3 Domaines.

http://www.velocast.co.uk</description>
      <guid isPermaLink="true">http://velocast.podomatic.com/entry/2010-07-18T13_48_39-07_00</guid>
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      <pubDate>Sun, 18 Jul 2010 20:41:46 GMT</pubDate>
      <dcterms:modified>2010-07-18</dcterms:modified>
      <dcterms:created>2010-07-18</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
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      <itunes:duration>1156</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 14 of the 2010 Tour De France that saw Christophe Riblon take the stage win at Ax-3 Domaines.

http://www.velocast.co.uk</itunes:summary>
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      <title>Episode 98: Valiant Vino</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 13 of the 2010 Tour De France where Alexandre Vinokourov took everyone by surprise to take the stage.

http://www.velocast.co.uk</description>
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      <pubDate>Sat, 17 Jul 2010 18:40:06 GMT</pubDate>
      <dcterms:modified>2010-07-17</dcterms:modified>
      <dcterms:created>2010-07-17</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>1157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 13 of the 2010 Tour De France where Alexandre Vinokourov took everyone by surprise to take the stage.

http://www.velocast.co.uk</itunes:summary>
    </item>
    <item>
      <title>Episode 97: Psychological Damage</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 12 of the Tour De France where Joaquin Rodriguez took the stage win ahead of an attacking Alberto Contador http://www.velocast.co.uk</description>
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      <comments>http://velocast.podomatic.com/entry/2010-07-16T15_11_23-07_00</comments>
      <pubDate>Fri, 16 Jul 2010 22:10:30 GMT</pubDate>
      <dcterms:modified>2010-07-16</dcterms:modified>
      <dcterms:created>2010-07-16</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://velocast.podomatic.com/enclosure/2010-07-16T15_11_23-07_00.mp3" length="9980574"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>1247</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 12 of the Tour De France where Joaquin Rodriguez took the stage win ahead of an attacking Alberto Contador http://www.velocast.co.uk</itunes:summary>
    </item>
    <item>
      <title>Episode 96: Rutting Stag Du Jour</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 11 of the 2010 Tour De France where Mark Cavendish took the win in to Bourg-les-Valence

http://www.velocast.co.uk</description>
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      <comments>http://velocast.podomatic.com/entry/2010-07-15T13_15_10-07_00</comments>
      <pubDate>Thu, 15 Jul 2010 20:08:08 GMT</pubDate>
      <dcterms:modified>2010-07-15</dcterms:modified>
      <dcterms:created>2010-07-15</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
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      <itunes:duration>1340</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 11 of the 2010 Tour De France where Mark Cavendish took the win in to Bourg-les-Valence

http://www.velocast.co.uk</itunes:summary>
    </item>
    <item>
      <title>Episode 95: Its All Footballs Fault</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 10 of the 2010 Tour De France where Sergio Paulinho took the stage into Gap

http://www.velocast.co.uk</description>
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      <comments>http://velocast.podomatic.com/entry/2010-07-14T13_08_41-07_00</comments>
      <pubDate>Wed, 14 Jul 2010 20:04:17 GMT</pubDate>
      <dcterms:modified>2010-07-14</dcterms:modified>
      <dcterms:created>2010-07-14</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 10 of the 2010 Tour De France where Sergio Paulinho took the stage into Gap

http://www.velocast.co.uk</itunes:summary>
    </item>
    <item>
      <title>Episode 94: War Of Attrition</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Stage 9 of the 2010 Tour De France that saw Sandy Casar take the win in Saint-Jean-de-Maurienne.

http://www.velocast.co.uk</description>
      <guid isPermaLink="true">http://velocast.podomatic.com/entry/2010-07-13T13_08_15-07_00</guid>
      <comments>http://velocast.podomatic.com/entry/2010-07-13T13_08_15-07_00</comments>
      <pubDate>Tue, 13 Jul 2010 20:00:57 GMT</pubDate>
      <dcterms:modified>2010-07-13</dcterms:modified>
      <dcterms:created>2010-07-13</dcterms:created>
      <link>http://velocast.podomatic.com</link>
      <dc:creator>John Galloway &amp; Scott O'Raw</dc:creator>
      <itunes:keywords>bicycle,biking,cycling,de,france,mountain,news,race,road,tdf,tour,velocast</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://velocast.podomatic.com/enclosure/2010-07-13T13_08_15-07_00.mp3" length="9124593"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1196334/600x600_1687477.gif"/>
      <itunes:duration>1140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Stage 9 of the 2010 Tour De France that saw Sandy Casar take the win in Saint-Jean-de-Maurienne.

http://www.velocast.co.uk</itunes:summary>
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